There are many different types of tea available but which tea should you choose and what health benefits they have? Did you have the same Questions? Here is the Answer!
Below is the List of Healthy Teas you should drink regularly:
Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. Women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water. Oolong tea is more than just a fat burner, It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.
Black tea is one of the most highly caffeinated varieties of tea. Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels.Drinking three or more cups of black tea a day can cut your risk of stroke.
Green tea is an excellent source of catechins, a type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease.Drinking one cup of green tea per day could decrease the risk of cardiovascular disease.
White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease. Drinking white tea might also reduce the risk of cancer recurrence for breast cancer survivors, according to the American Cancer Society.
Chamomile tea is an ancient natural remedy with many health benefits. The antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage. Unlike the teas mentioned above, chamomile tea is made from the flowers of the chamomile plant.
Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. Consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections.
7. Lemon ginger tea
Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This duo makes lemon ginger tea an effective weapon against bacterial infections. Drinking lemon ginger tea can even kill the bacteria linked to salmonella!