Both green tea and white tea have good levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in green tea linked to burning fat but its more in case of white tea and together these compounds help to reduce weight.
A new study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed which helped in reducing fats in the body. This was largely due to EGCG.
Many studies also suggests that white tea helps boost your metabolism by an extra 4–5%. which may be equal to burning an extra 80–110 calories per day.
White tea is not very popular and there is no research on the effects of drinking white tea and long-term weight loss.But recent studies have proved that White is good for weight loss and is 10 times better than any green tea.
We at Namhah promote good health and suggest people to switch over to the healthiest tea in the world and help you reduce weight in a natural way.