Pu-erh Tea for Focus

Puerh, a kind of dark tea ,from the Yunnan province of China has a probiotic bacteria that deepens the flavor of the tea with time. Pu-erh tea has an earthy, dark and rich flavor. It can also be sweet and floral with a pricking sensation. Pu-erh are of two types: Shou Pu-erh(cooked: black/ripe) and Sheng Pu-erh( uncooked: green/raw). Shou Pu-erh goes through an increased secondary oxidation process resulting in a deeper, darker mixture. Sheng Pu-erh oxidized naturally and gradually with time, initially produces a much lighter, more “green” mxiture. Pu-erh can be a loose leaf, or compressed into cakes or bricks.

Procedure of making Pu-erh Tea at home:

1 Boil the required amount of water for making the tea

Place the leaves in the tea kettle and pour 8 to 10 ounces of water into the leaves

Allow the leaves to steep in the boiling water for 5 minutes.

After 5 minutes , place a strainer over your teacup so the leaves get caught in the strainer

Add honey or sugar as desired

Enjoy your brew after a daylong stress

Health Benefits :

  • Increases energy levels as well as focus
  • Promotes bone health
  • Flushes out toxins
  • Promotes healthy heart
  • Combats against Cancer
  • Reduces stress
  • Helps in weight loss

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