Lemon Tea and its Health Benefits

Black and Green teas have an age old popularity. But Lemon teas are trending now because of the immense health benefits it provides. And adding some lemon juices these tea types makes it an awesome drink. The tea gets prepared by adding some lemon juices to the black or green teas. After which the colour gets changed which in turn changes the tastes of tea which makes it truly unique

One drop of lemon juice contains 12–13 mg of Vitamin C. Vitamin C, a water soluble vitamin and also proved to be one of the most effective nutrients till date. It is a powerful antioxidant which blends with collagen- a protein which helps in making blood vessels and body muscles stronger thereby, preventing scurvy, common cold, decreasing hypertension, improving the immune system, preventing cataract, boosting immunity, among various other benefits.

Drinking hot lemon tea in the morning provides those essential nutrients. It helps in removing toxins from the blood, refreshes mind , energizes body, thereby improving your physical performance. Stress on the other hand creates toxins in the blood which in turn creates various mental health problems. Lemon tea, a powerful energy drink during lethargy, headaches. Also beneficial for cleansing blood.

Loaded with a huge number of anti-bacterial & anti-viral properties , so consuming lemon tea regularly helps in treatment (healing) of diseases, infections, absorption of iron in the body.

Lemon tea increases the insulin activity in the body. Insulin is essential in the body to convert sugar or glucose to energy.

Surgical swelling is a common post-phenomenon which is caused by dead cells from fat, injections and merged fluid-blood. The fluids after getting accumulated in between the body tissues, causes pain, discomfort.

Lemon tea is also responsible for reducing the pain during the menstrual cycle in women and also eliminating the toxic effects of anesthesia.

Since lemon contains ample amounts of vitamin c, so these is essential for reducing skin disorders like acne, white patches and many other internal skin issues. Thus, consumption of lemon tea can help in combating acne and various skin dis arrangements.

Lemon tea also helps in preventing cancer because of a compound known as limonoid. This limonoid are useful for fighting against breast cancer, lung cancer,stomach cancer, mouth cancer, colon cancer.

Tea contains a large amount of polyphenols. This polyphenols are antioxidants which is responsible for the prevention of diabetes, weight management. And lemons contain high amount of vitamin c.

Lemon tea is helpful in relieving cold and flu symptoms. In case of cold and flu, you can add ginger to the tea and drink it 3 to 4 times daily. It will not only give relief from a sore throat but also boost your immune system and keep you warm during winters. The liquid helps thin the mucus in your throat . Warm liquids such as broth, tea or lemon juice and honey in warm water soothes your throat.

As we all know, lemon is nature’s antiseptic. Lemon tea possesses anti-bacterial and anti-viral properties. So regular consumption helps in treating and healing infections and diseases.

Tea in general helps in iron absorption by the body. However, in case of lemon tea , the vitamin c can boost iron absorption. Thus, adding lemon juice to tea can counteract this adverse effect of tea.

Since the body isn’t capable enough to produce the required number of vitamins naturally, so the vitamins needs to be procured from lemon tea. Drinking lemon tea regularly helps in preventing illnesses and keeping the body in shape.

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