Anti-inflammatory properties are loaded in herbs. Inflammation causes tissue damage.
Ginger :Used widely on traditional medicines for reducing inflammation as well as arthritis pain.Ginger might be fresh as well as dried roots. Available in the form of capsules, tablets and teas as well.
Turmeric: The yellow powder comes from the root of the turmeric plant. Containing a chemical known as curcumin, the turmeric has anti-inflammatory properties. Studies reveal that turmeric reduces inflammation and discomfort in people suffering from arthritis. Curcumin has the most benefits when compared with other herbal remedies.
Turmeric can be taken in the form of tablets, pastes, capsules. Methods of turmeric intakes differ, depending on the purpose of usage.
Green tea: Derived from Camellia sinensis leaves, research stated that the green tea seems to have immense heath benefits. And out of the many benefits which the green tea possess, one is the anti-inflammatory properties it contains. A positive effect on inflammation in people linked it to a variety of health benefits, such as aiding weight loss. Green tea has anti-inflammatory properties that could underlie some of these specific health benefits.
For example, there is ample number of evidences that prove that a component of green tea could remove those processes that causes inflammation. Other studies reveal that green tea reduces inflammation in people with metabolic disorders. Green tea could be enjoyed both as warm or cold drink.
Green tea can be purchased in the form of tea,creams, tablets and capsules as well. Many other herbal remedies may also have anti-inflammatory properties.
Though the research is done initially but evidences prove that the substances contained in those herbs reduces inflammations slowly