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General, Health Benefits
Are Iced teas the most soothing drink during summer?
With every passing day, water becomes an essential part of our life. Returning home after a hectic schedule makes one gulp a glass of cold water. But for how many days does this cool water seems soothing to our taste-buds. Nowadays ,there are many ready made drinks to soothe your taste buds.But why don’t you try this So after returning home , one would gulp a glass of water.
But everyday after returning home , gulping a glass of water becomes a monotonous task. So instead of that why don’t you try the different varieties of iced teas.
Enter: homemade iced tea. Homemade versions are less sugar-laden than store-bought brands, as well as lower calorie, meaning that you can indulge and rehydrate without feeling guilty. Need ideas to shake it up? Try these crisp, citrus blends.
- .Citrus iced tea: This type of green iced tea is suitable for those persons who has a sweet tooth. Adding orange juices along with honey drops makes the iced tea a relinquishing drink during summer.
- Green mint iced tea: Green tea have been lauded with amazing health benefits. And mint popularly known for the cooling effects. When both the ingredients are mixed together, a perfect green mint tea occurs. Just add ice cubes on it . And have it on a scorching heat to relieve your thirst.
- White lemon iced tea:. Adding lemon juices to white tea increases the body’s ability to absorb its antioxidants. White tea has less caffeine than black tea, so it is recommended to have the sip of this tea during the afternoon.
- Chamomile iced tea: Known as the sleep inducer, Chamomile is often recommended as a sleep-aid, usually taken before bedtime for total relaxation. But, on a hot summer night, the last thing you want before bed is heat yourself up even more, making this iced chamomile tea a perfect option.
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