Teas as used in ancient days healed the diseased, promoted relaxation after a day long work. But as days keep passing many new drinks come into existence , thereby giving a tough competition to tea . But the outstanding health benefits of tea cannot be compared with any other drinks in the world. Lets understand its health benefits in the modern world:
- Discard Cavities:Green tea contains antioxidant known as catcheins which helps in fight against cavities and promoting healthy teeth and gums. Combined with a good dental hygiene regimen, this could keep your teeth healthier for longer.So drink green tea everyday for better health .
- Abandon Pain: Turmeric tea contains the chemical curcumin that decreases inflammations, headaches and all other sorts of pain.
- Ditch Sleeplessness:Chamomile tea lowers risk of depression. Studies show that three cups of chamomile tea if taken every single day reduces depression upto a certain extent.
- Repairs Brittle bones:White tea, helps in bone formation , strengthening. Studies confirm that regular tea drinkers have stronger bones than non-tea drinkers, potential for treating osteoporosis and other bone diseases.
- Eliminates Indigestion:Stress, excessive alcohol, overeating creates a feeble digestive system. A cup of carom seeds (ajwain) and ginger tea, without milk, sipped 30 minutes after meals, cuts down heartburn ,bloating, acid reflux.
Procedure: Peel the skin off a one-inch piece of ginger, add boiling water with one teaspoon of carom seeds. Boil for three minutes, strain and sip hot.