1. Prevents heart diseases : Since black teas contains flavonoids , so drinking 3 cups everyday lowers the risk of heart diseases
2. Aids weight loss :. Drinking black tea prevents inflammation-induced obesity. So, a healthy diet, little exercise and a hot cup of black tea helps maintain the perfect’ shape.
3. Destroys bacteria : Researches revealed that antioxidants and other phytonutrients found in black tea on the possess antibacterial properties.
4. Improves digestion : Rich in tannins and other chemicals, black tea has a positive and relaxing effect on the digestive system of the body. The polyphenols present in black tea prevents the growth of harmful bacterias’ in the gut and fights stomach ulcers.
5. Removes stress : Stress has become the curriculum of our daily life.. Black tea on the other hand lowers production of the stress hormone and stabilizes it by relaxing the nerves.
6. Lowers cholesterol : Black tea reduces bad cholesterol. The bad cholesterol are responsible for limiting blood flow, which causes heart attack as well as stroke.
7. Reduces risk of diabetes : Consuming two to three cups daily decreases type 2 diabetes risks because of the polyphenols present in black tea.