Nothing can be soothing to the taste buds rather than sipping the cup of tea on a chilled afternoon. Known to be the most preferred drink after water ,lets have a look at the essence of tea if drank daily:
- Reduces the risk of heart attack and stroke- Drinking black tea instead of other teas for four weeks continuously prevents artery diseases and reduces the risk of heart diseases like the heart attack and stroke.
- Improves focus – Researches prove that combination of caffeine and L-Theanine, traced in tea, increases focus as well as concentration.
- . Helps in de-stress – Researches prove that people who drank tea for at least six weeks were able to de-stress quickly because tea lowered the levels of stress hormone cortisol in the blood
- . Prevents cancer- Drinking English breakfast tea might also keep cancer at bay. Researchers traced that a compound in black tea which is known as the TF-2, caused colorectal cancer cells to destroy themselves without harming any other normal cells. The above benefits are research oriented and scientifically proven.