With everyday new day approaching, people’s tensions keeps on rising. Anxiety and stress becomes tough to handle . So people rely on stress free pills which worsens more of their health . So with the passage of time, people started looking for a safer, more natural solution. The following teas will help in fighting against stress and anxiety. Lets have a glance at the following teas:
2. Rose tea
Rose tea eases the mind, a perfect tea to drink before bedtime. Its calming effect helps one sleep well.
Style of Preparation: Made with dried rose petals or fresh ones. First add rose petals in boiling water. If you’re using fresh rose petals, wash perfectly before adding them into the boiling water. Reduce heat and infuse for a minimum of 5-10 minutes until petals become dark. Strain well before drinking.