Stress creates a lot of fats in our body if not checked timely. Stress comes in many different ways. Storing fats in the lower belly creates more stress and restricts the participant from getting a good night’s sleep.
So in modern science various formulas have been made for reducing stress and improving the quality of sleep. Out of those, sipping tea is the most recommended one.
By drinking a single cup of tea everyday, the sleeping quality gets improved thereby calming the mind , preparing the body to rest . As a result this leads to weight loss. The following herbal teas helps you lose weight simultaneously:
- Rooibos Tea: A South African tea made by fermenting tea leaves of the Aspalathus linearis shrub. There are certain chemicals in this plant which gives a sweet taste and fights against obesity. Drinking Rooibos tea before sleeping increases the levels of leptin, the appetite hormone which instigates that the body has sufficient food.
- Green Tea: Apart from the weight loss benefit, Green tea also improves sleeping quality and the number of hours to sleep . Theanine in green tea reduces the stress hormones and neuron excitement in your brain, which allows your brain to relax and leading to a better sleep.
- Peppermint Tea: Peppermint tea awakens the senses in various ways. It improves energy, removes headaches, sinuses and improves sleep quality. Evidences prove that peppermint tea reduces appetite. This in turn reduces weight.
- Chamomile Tea: Poor food cravings causes weight gains disproportionately. Cravings sometimes leads to overeating during a meal. In this context, Chamomile is a natural appetite balancing agent. These Chamomile tea increases the levels of serotonin, thus regulating mood, appetite and the sleep patterns.So sipping a cup of chamomile tea before meal is a great idea. It keeps the overall tendency to eat more under control.
- Pu–Er Tea: Drinking pu-er tea every morning reduces weight within four weeks.
Therefore, if you want a faster reduction in your weight , then choose any of the above teas and drink it daily . Positive results are bound to occur .